The Benefits of Therapeutic Bodywork

massage therapy: addressing total well-being

• Provides deep relaxation and stress reduction

• Reduces blood pressure

• Relieves tension-related headaches and eye-strain

• Reduces levels of anxiety

• Relieves muscle tension and stiffness

• Reduces muscle spasms

• Provides greater joint flexibility and range of motion

• Enhances athletic performance

• Increases ease and efficiency of movement

• Promotes deeper and easier breathing

• Encourages faster healing time from injured muscles

• Improves circulation of blood and lymph fluids

• Enhances the health and nourishment of the skin

• Strengthens the immune system

• Increases awareness of body and of the body-mind connection

• Provides a relaxed state of alertness

• Creates a feeling of well-being

Our Nurturing Hands Practitioners offer dozens of different types of bodywork modalities. See our menu of services to choose the one that’s right for you!